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Show me how to do kegel exercises

She had been reading about pelvic floor exercises and was a little irritated about different suggestion on when to contract your pelvic floor muscles — while inhaling or while exhaling? To strengthen your pelvic floor like you want to do after birth or when suffering from incontinence you can also keep on breathing conciously while contracting your pelvic floor muscles. Then relax for the same length of time before you contract again. Repeat 5 times. Avoid squeezing any other muscles in your body while doing this exercise e. Do this set a couple of times a day depending on the degree of training neccessary in your individual situation.
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Dealing with Urinary Incontinence: How to Stop Yourself From Accidentally Peeing

Show me how to do kegel exercises
Show me how to do kegel exercises
Show me how to do kegel exercises
Show me how to do kegel exercises
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